Other causes of electrolyte imbalance are certain medications, taking laxatives or steroids, having a rare high pH in your blood, or simply not eating or drinking enough liquid. And if you’re not careful, by not rehydrating, you can experience the beginning symptoms of electrolyte imbalance. In fact, when you’re sweating, you can easily lose anywhere from 2% to 6% of your overall body weight. For these reasons, you must replenish your fluids, because you’re losing a lot of them. Especially if you’re sweating a lot, vomiting due to illness, or having diarrhea. More often than not, electrolyte imbalances are caused by dehydration.
In more severe cases, electrolyte imbalances can lead to seizures. Nevertheless, having the wrong ratio of electrolytes can lead to the following symptoms: In fact, did you know that large doses of potassium chloride are used in executions to cause cardiac arrest? Crazy! If a particular electrolyte is out of balance, it usually determines what symptoms you’ll feel.įor example, having too much, or too little, sodium, potassium, and chloride can actually kill you. The main electrolytes found in your body include: In fact, it can even lead to life-threatening complications. Here’s the thing: not having enough electrolytes, or having too many electrolytes, can really disrupt your normal bodily functions. Of course, your heart is one of the most important muscles in your body, and without electrolytes, it wouldn’t have the proper contractions it needs in order to beat properly.īut is it possible to have too many, or too few, electrolytes? Electrolyte Imbalance Effects On Your Body Yep, electrolytes have a lot of jobs… And now you can see why your heart would stop working if you didn’t have them. They also control your fluid and water balance, transport nutrients to your cells, help move waste and toxins out of your cells, regulate your body’s acidity and blood pH levels, support proper muscle contraction/function, and help rebuild damaged tissue. In a nutshell, electrolytes work by directing water to the parts of your body that need it most. Without electrolytes, you’d stop functioning and your heart would stop beating. We’re talking basic functions like muscle movements, brain, and nervous system communication, and keeping your body properly hydrated. You see, electrolytes are important because they are essential minerals that our body needs to function properly.
In other words, your body isn’t quite hydrated. That, my friend, is often a result of low magnesium, potassium, and/or calcium in the blood.
Olly immunity electrolytes free#
Suddenly, you STOP! A wave of panic and pain rushes over your body as you quickly try and massage your calf to help free it from a muscle cramp, otherwise known as a Charley Horse. You know what we’re talking about… You stretch your arms way above your head and your legs as far down the bed as you can, like someone is physically pulling you from one end to the other at the same time. You know the phrase, “ everything is connected”? Well, it’s true, especially when it comes to the human body and electrolytes.įor example, you wake up in the morning and you do a long body stretch while still lying down. Now, before we jump into what key nutrients electrolyte powder or electrolyte replacement powder packets are, we need to discuss something far more important… “ So, all I need to do is drink more water, right?” Well, not exactly… Water should always be your go-to choice for rehydration, but sometimes you could use something that packs more of a hydration punch that restores healthy electrolyte levels… Sometimes you could benefit from an electrolyte drink mix. And the risk is even higher if you're an athlete or an active person. If you’re not properly hydrated you could be at risk for heatstroke, digestive problems, fatigue, and poor immunity. Let us explain… Did you know that 75% of Americans are chronically dehydrated ? Chronically! And that’s not even the worst of it… Dehydration is considered one of the most frequent causes of hospital admission.
Feeling sluggish or lightheaded? Experiencing muscle cramps and headaches? Well, you might be dehydrated and could use some electrolyte powder.
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